R U OK? Day 2025
R U OK? Day is an important day in the calendar to remind us to check in on others.
Checking in can be a powerful act, especially when someone appears disconnected, stressed or unusually emotional.
Use the guides on the R U OK? Day site as your companion;
How to ask R U OK? at Work
A practical guide for the workplace
Start by asking, ‘are you OK?’
How to stay connected and ask R U OK? Any Day
R U OK? Any Day
Have a conversation using these 4 steps
A simple “Are you OK?” can be the lifeline someone desperately needs.
Support Resources
If someone needs more help, these Australian services are available 24/7:
- Lifeline: 13 11 14 / lifeline.org.au
- Suicide Call Back Service: 1300 659 467 / suicidecallbackservice.org.au
- Beyond Blue: 1300 224 636 / beyondblue.org.au
- SANE Australia: 1800 18 SANE (7263) / sane.org
Other options include: ruok.org.au and ruok.org.au/findhelp
