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R U OK? Day: Resources

R U OK? Day raises awareness and reminds Australians of the resources available to support one another.


The campaign inspires and empowers everyone to meaningfully connect with people around them and start a conversation with those in their world who may be struggling with life.

 You don’t need to be an expert to reach out – just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:

  1. Ask R U OK?
  2. Listen
  3. Encourage action
  4. Check-in

The R U OK? website has some amazing resources.

Read the Tradies Talk Here

If you need professional support, please contact your doctor, local health centre or one of the services listed below. Family and friends can also call upon these services for advice and assistance on how to support someone who is struggling with life.

Lifeline 13 11 14 – call Lifeline 24/7 for crisis support and suicide prevention services. Text support is also available: 0477 13 11 14.

Beyond Blue 1300 22 4636 – call Beyond Blue 24/7 for advice, referral and support from a trained mental health professional.

If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000) 

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